Prenatal Yoga

Yoga is an ideal and safe form of exercise for pregnant women, encouraging increased flexibility and strength building in preparation for labour. This form of yoga can prove very beneficial for a mother's health and well being during pregnancy. Some of the many benefits are listed below:
  • helps a mother to connect with her baby
  • helps with preparation for labour both physically and mentally
  • alleviates common pregnancy ailments
    e.g. nausea, constipation, fatigue, heartburn, headaches, fatigue, insomnia, hip pain, varicose veins, backache, leg cramps
  • helps encourage correct postural alignment, crucial during pregnancy
Women that are pregnant need not have practiced yoga before, now is a great time to start. If you are not able to attend classes with Emma, you can now purchase her Prenatal Yoga DVD to practice in the comfort of your own home.