An easy to follow guide to improve health, balance and wellbeing for mother and baby. Two workouts, for beginners (40 min) and advanced (40 min) that can be practiced at all stages of pregnancy.

At 33 weeks into her own pregnancy, Emma's prenatal yoga workout helps to strengthen mothers-to-be; raising energy levels and oxygenating the body and mind. Prepare your body and your baby for a more relaxing and healthy birth, increasing flexibility and muscle tone for a speedy recovery.

  • Prepare your body and baby for birth
  • Elevate your energy levels
  • Strengthen your immune system
  • Reduce swelling and joint pain
  • Relax your mind and aid better sleep
  • Improve flexibility, for an easier birth and recovery

Please select DVD region format below:
(Price includes delivery UK £2.00, Europe £6.50, USA £7.00)

PAL version, suitable for UK & Europe DVD players

NTSC version, suitable for US DVD players
- Available for purchase now, delivery early May

Please allow 3-7 days for delivery

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